4 Reasons why you should floss

4 Reasons why you should floss

Flossing – it's a simple yet often overlooked step in our daily oral hygiene routine. While brushing may seem sufficient, the truth is that flossing plays a crucial role in maintaining optimal dental health. From preventing gum disease to warding off cavities, there are four compelling reasons why you should make flossing a non-negotiable part of your dental care regimen. In this article, we will explore these reasons in detail, shedding light on the importance of this often underestimated practice.


1. Remove plaque that causes cavities

Plaque is a colorless sticky film that collects around and between your teeth and along your gumline. The bacteria in plaque can release acids that damage your tooth enamel. If these acids are not removed, they can cause cavities over time.Moreover, a buildup of plaque can harden and turn into tartar, which collects along your gumline and develops gum diseases.

Regular flossing can help remove food particles from around your teeth, as well as plaque that has built up between your teeth.


2. Reduce bad breath 

Bad breath is one of the most common oral problems, and flossing can contribute to solving it. Food that gets stuck between your teeth begins to rot over time, and you will be more prone to having bad breath if you don't get rid of the food particles.

Additionally, cavities and gum disease can be caused by plaque buildup around your teeth, which can, in turn, lead to bad breath. Therefore, remember to floss regularly to maintain  fresh breath!


3. Prevent gum diseases

The initial stage of gum disease is gingivitis. Inflammation around the gums is one of the earliest symptoms of gingivitis. 

Gingivitis can develop into periodontitis, a more dangerous condition, if it is not treated. Your gums may start to move away from your teeth, causing your teeth to become loose and lose their bone support. Periodontitis might result in an inflammatory reaction throughout your body if it is not cured.

Such gum diseases can be lessened by brushing your teeth twice a day and flossing once a day. You should also do professional dental cleanings every six months to maintain the health of your gums.


4. Help with your heart health

Apart from your teeth, gums, and mouth, your heart's health could also benefit from good dental hygiene. 

A significant 2019 study (by Yoonkyung Chang et al.) found that participants who practiced good oral hygiene had a lower risk of atrial fibrillation and heart failure.

Meanwhile, according to the American Heart Association, the relationship between oral health and heart health may really be more closely related to the relationship between oral health and overall body health.

Whatever the case, flossing your teeth is a quick and affordable way to improve both your oral and general health.


Important as it is, we made flossing easy and enjoyable with doodoo's Dental Floss:

  • Flat floss provides gentle but effective cleaning
  • Infused with coconut oil for nourishment
  • Refills available so you won't have to buy a whole new box of dental floss
  • Comes with two flavors of wild mint and strawberry for more flossing fun

Start building a decent dental care routine today with doodoo Dental Floss!

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